The 4 Hidden Beliefs that Have Us Getting in our Own Damn Way

Are you aware of the invisible chains holding you back from becoming your fullest, most magnetic, most expansive self?

If you’re not, don’t worry - I got you. Read on for some sexy, sexy research that is deeply relevant and helpful when trying to figure out just what, exactly, seems to be blocking you from the success you know you’re meant for but can’t. quite. reach…YET.

Renowned psychologist and best-selling author Gay Hendricks sheds light on four deeply ingrained and subconscious self-limiting beliefs that hold us back from evolving into our fullest, most magnetic, most expansive selves.

These subconscious beliefs are intricately connected to what Hendricks calls our "Upper Limit" - i.e. the maximum level of enjoyment we allow ourselves to experience in life. When we approach or start to exceed our Upper Limit, our self-limiting beliefs are triggered. Because our brain equates “familiar” with “safe,” the job of these beliefs is to act as barriers that keep us in our comfort zone.

The 4 Most Common Self-Limiting Beliefs

  1. Feeling Fundamentally Flawed

    The belief that something is inherently wrong or flawed about you can prevent you from embracing happiness, money, love, success, or any form of abundance. This belief operates on the premise that you don't deserve the positive aspects of life.

  2. Disloyalty & Abandonment

    Experiencing success may feel like betraying those close to you, leading to guilt and fear of abandonment. The success gap between you and others can breed resentment, making you reluctant to rise above and pursue your full potential.

  3. Greater Success Means Greater Burdens

    Feelings of guilt about taking up space and fear of becoming a burden to the world can hinder your expansion. The belief that your success may bring additional challenges or responsibilities can hold you back from realizing your full potential.

  4. Fear of Outshining or Showing Off

    Worrying that your accomplishments may make others uncomfortable can lead to hiding your light. The fear of being perceived as a threat or making others feel inferior may prevent you from fully enjoying and celebrating your achievements.

Reflection Corner

🪄 Which of these Beliefs Hits Hardest for You?

Identify the belief that resonates most with you and recognize its impact on your life.

🪄 How Does It Manifest in Your Life?

Reflect on how these beliefs manifest in your thoughts, beliefs, and decisions. Becoming aware of your pattern is the first step to breaking free from it.

🪄 What Will You Do Now?

Now that you're aware of these hidden beliefs, consider what you will do next. Ask yourself, on a scale of 1-10, how much you agree with the following statement:

“I believe I deserve to expand into my Fullest, Most Expansive Self.”

Notice whatever your response is without judgment - it is simply information for you to allow in.

Transformation is Available to You if You’ll Allow It In

Remember, support is available! Message me if you’re an entrepreneur or small business owner currently experiencing blocks and barriers in your business but unsure how to take care of them ❤️‍🔥

My business liberation coaching services are specifically targeted to identifying, dissolving, & releasing subconscious blocks and barriers just like these so you can move forward and expand into ALL you’re meant to become! 💫 

You can hit the reply now button or DM me on Insta - I love hearing from y'all! 🤗

In solidarity,

xo Erica M.

[Source: “The Big Leap” by Gay Hendricks]

Erica Murphy

Erica is a New Orleans native, fur mama to her chaos goblins Lazlo & Colin Robinson, and lover of coffee, wine, and the latest YA fantasy novel.

https://www.ericamcoaching.com
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Abundance Leaks: The Unspoken Struggle of Success

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Giving Myself Permission to Thrive: The Bold Decision That Skyrocketed My Therapy Practice